Showing posts with label light. Show all posts
Showing posts with label light. Show all posts

Tuesday, April 26, 2016

Cheater Chicken Salad

This is a cheater chicken salad because it really only uses two ingredients and they are prepackaged.
We combined an Asian salad mix and pre cooked chicken strips for a super quick and yummy chicken salad. This seriously took give minutes to make and that's with frying the chicken strips.

Ingredients:

Precooked chicken strips
Asian salad mix

Directions:

1. Fry the chicken strips in oil until heated through.
2. Make salad according to instructions.
3. Top salad with chicken.

What we liked:

Super quick, easy and yummy.

What we didn't like:

Nothing, it was good.

What Kaspian thought about it:

He preferred his burger left over from lunch. Astrid, however, at only 4 months old, loved the chicken taste. We let her tongue at a chicken strip and she really enjoyed it.

Next time:

No change.

Monday, April 18, 2016

Glazed Salmon and Rice Bowl

This was a fairly quick to make recipe with lots of flavors. It came together very nicely. The radishes were surprisingly good in this dish - the sweet marinade really softened them up and made them less bitter. We actually had two different kinds of salmon, the farm raised and wild caught salmon. We found that the farm raised (lighter colored) salmon was actually more juicy than the wild caught one. The recipe calls for 8.5 oz of Uncle Ben's cooked rice, but we just couldn't use it - it looked way too suspicious - why is rice squishy!? and in a bag... So, we made basmati rice - only takes twenty minutes with minimal effort. Also, dividing up 8.5 oz of rice among four dishes sounds crazy, so we think that at least 2 cups of rice should be cooked for the 4 plates to be made from this dish. The sauce does turn out a little sweet, so honey concentration might have to be adjusted for those who don't like their sauce too sweet. The snow peas go perfectly with this dish as well.
Here is the original recipe for the salmon bowl: http://www.myrecipes.com/recipe/glazed-salmon-rice-bowl
Here is the original recipe for the snow peas: http://www.myrecipes.com/recipe/orange-sesame-snow-peas-0 We did not have the sesame oil, so just used olive oil and that worked out just fine.

Wild Caught Salmon Bowl

Farm Raised Salmon Bowl

Chopped green onions

Marinated Radishes

Cooked Snow Peas

Soy Honey Sauce

Ingredients:

7 tablespoons soy sauce, divided
6 tablespoons rice vinegar, divided
4 tablespoons honey
4 (6-ounce) skin-on salmon fillets
1 cup very thinly sliced radishes
2 teaspoons sugar
Cooking spray
2 cups uncooked Basmati Rice
1/2 cup (1-inch) pieces green onions
1 tablespoon toasted sesame seeds
1 package (8-12 oz snow peas)
2 teaspoons olive oil
1 teaspoon grated orange rind

Directions:

1. Combine soy sauce, 2 tablespoon vinegar, and honey in a bowl, stirring with a whisk. Place half of honey mixture in a bowl; reserve. Place remaining half of honey mixture and fish in a large zip-top plastic bag; seal. Refrigerate 15 minutes.
2. Combine remaining 2 tablespoons vinegar, radishes, and sugar in a bowl. Let stand 20 minutes; drain.
3. Cook rice - 2 cups rice with 4 cups water and a pinch of salt- bring to a boil, cover and cook on low for 20 minutes or until all liquid is gone.
4. Remove fish from marinade; discard marinade. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add fish to pan, flesh side down; cook 3 minutes on each side or until desired degree of doneness. Remove fish from pan.
5. While fish is cooking, heat up 2 teaspoons of olive oil and add in the snow peas. Fry snow peas until tender. Add in 1 tablespoon soy sauce and the orange rind.
5. Combine radish mixture and rice in a bowl. Divide rice mixture among 4 shallow bowls; top evenly with fish. Drizzle reserved half of honey mixture evenly over fish. Sprinkle with green onions and sesame seeds. Add the orange-sesame snow peas. 

What we liked:

It came together so nicely. It was very light and the salmon was delicious. The radishes added a nice tartness/bitterness. It was a very harmonious blending of flavors. 

What we didn't like:

Sauce was a little too sweet - regular soy sauce may have worked better. 

What Kaspian thought about it:

He was too busy watching cartoons to care about dinner..He also ate a cookie, and m&m yogurt earlier, so his thoughts really were not on food. 

Next time:

less sweet sauce

Thursday, March 17, 2016

Tuna with Herb-Roasted Vegetables and Olives

We love tuna. Sushi tuna, fresh tuna, canned tuna. Yum! This recipe looked very different from all other tuna salads we've had as those are usually very creamy and mayo loaded. This recipe is very light and very good. It was refreshing. The carrots, surprisingly, provided a sweet flavor to the dish. The potatoes, we chose baby potatoes, were perfectly roasted and as always - so very good with rosemary. The rosemary bush we planted last fall (attempt #6 at a live rosemary bush) made it through winter and looks like it will survive and grant us wonderful rosemary for our recipes!
Also, olives can be overpowering in recipes sometimes, but for this one they were perfect. We did use a little more parsley though. The only thing that this recipe might benefit from is perhaps a very very light vinaigrette, maybe just an olive oil and salt drizzle.
This recipe comes from the most recent edition of the Costco Kirkland Magazine. I am unable to find a link for it online.
Note: we cooked the potatoes and carrots for 45 minutes, then turned the oven off and left the veggies in there to keep warm until we were ready to mix it in with the rest of the salad. This worked out wonderfully.
Served!

Close up in the serving dish 
All mixed in the serving dish!

Ingredients:

1 lb (approx) of baby potatoes, washed
4 medium carrots cut into 1/2 inch - thicker end sliced in half lengthwise
2 tablespoons olive oil
1/2 teaspoon salt
1 7-ounce can Kirkland Signature Solid White Albacore Tuna in water, drained and flaked
1/2 cup sliced green olives - we used pimento stuffed ones
1/2 bunch of chopped parsley, optional 

Directions:

1. Preheat oven to 425 F.
2. On a rimmed baking sheet, toss potatoes and carrots with oil to coat and sprinkle with salt. Arrange in a single layer and baked until tender and golden, about 45 minutes total. (Do step 3 after about 20 minutes!)
3. Midway through cooking add rosemary and stir to distribute.  
4. Remove from oven and stir in tuna and olives. Toss with parsley if desired. 

What we liked:

Very easy and good and warm. It was a very different style of tuna salad. It was light and surprisingly tasty. 

What we didn't like:

It was a little dry.

What Kaspian thought about it:

It did not warrant his attention. He had pepperoni and cheese and one of the potatoes (ones that didn't touch the parsley!)

Next time:

Might try experimenting with a very light oil vinaigrette.